Blueberry Pie with Buttery Sweet Shortcrust Pastry

    Blueberries are known for containing some of the highest levels of active antioxidants per serving of any food. 100g of blueberries (about ¾ of a cup), contains the same amount of antioxidants as 5 servings of other fruits and vegetables. A recent study has shown that blueberries protect brain health and improve memory […]

Blueberry Honey Mille-Feuille

  Looks great, tastes even better, and these are my own home-grown blueberries.   This recipe can be prepared ahead of time; the custard and whipped cream filling can be blended a day ahead, and the cooked filo sheets keep in an airtight container for about 3 days. Assemble the mille-feuille just before serving so […]

Cranberry and Orange Bircher Muesli

    Swiss physician, and pioneer nutritionist, Maximilian Bircher-Benner (1867-1939) created Bircher Muesli as part of a healthy eating plan that was an essential part of his therapy for his patients at his sanatorium in Zurich. Bircher-Benner introduced his Bircher Muesli in about 1900 and over the years different versions of this have appeared, but […]

Blueberry Harvest

  Blueberries picked on one day. This year has been the best ever blueberry season for us. We have three blueberry plants – two we don’t know the variety of, but we do know that one is called ‘Tasty Blue‘, but which one is it? We don’t know – the labels blew away and got […]

Edible Plants in Mum’s Garden and in My Garden

MUM’S GARDEN HAS:   Courgettes, silverbeet, New Zealand spinach, tomatoes, rhubarb, artichoke, grapes, radishes, strawberries, basil, sage, mint, rosemary, parsley, flat-leafed parsley, coriander, lemon balm, yellow pepper, chillis, potatoes, beans, edamame beans, rocket, and lettuce.   One of the lettuce varieties is called ‘Drunken Woman’. The leaf is bright green and the edges are frilly […]